#122 - High intensity exercise with Dr McGuff

#122 - High intensity exercise with Dr McGuff

0 0 4 anni fa
Dr McGuff joins me on the show to talk about high intensity training and myokines. As an emergency room doctor and exercise researcher Doug expands on why we should all be doing HIIT. But, as well as knowing HIIT can be good, for how long and how should we do it. 
For videos & more info visit: www.drmcguff.com 

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